Join us each Friday for a fun challenge!
It is important to stay active to maintain a healthy mind and life style. Daily physical activity can help you relieve stress, anxieties, and help maintain a healthier you. Fitness Friday will bring you challenges to stay healthy and active through yoga, Zumba, stretching, walking, and other activities or tips.
For more information feel free to contact BRIDGES at Northwood 561-840-3106